Fuentes de recomendaciones

Foodo Planificador es una app de planificación alimentaria pensada para ayudarte a crear hábitos claros: plan semanal, lista de la compra, diario y un asistente AI. Puede ofrecer estimaciones nutricionales y orientación general, pero no es un dispositivo médico y no está pensada para diagnosticar, tratar o prevenir enfermedades.

No ofrecemos orientación clínica para alergias, diabetes, trastornos de la conducta alimentaria u otras necesidades médicas específicas. Ante cualquier decisión de salud, consulta a un profesional sanitario.

Nuestro enfoque principal es el planificador y el asistente. El cálculo de calorías es una función de apoyo: puedes elegir una fórmula habitual o introducir tus propios valores.

La información se basa en fuentes públicas. Foodo no está afiliado ni respaldado por esas organizaciones.

Bases de datos de nutrientes

• USDA FoodData Central — datos abiertos de composición de alimentos.
• Open Food Facts — base colaborativa de productos (© contribuidores; ODbL).

Recomendaciones calóricas

Puedes seleccionar una fórmula o valores personalizados. Entre las referencias habituales está la ecuación de Mifflin–St Jeor para el TMB (metabolismo basal):

• Mujeres: (10 × peso kg) + (6,25 × altura cm) − (5 × edad años) − 161
• Hombres: (10 × peso kg) + (6,25 × altura cm) − (5 × edad años) + 5

A partir del TMB, el nivel de actividad y el objetivo (si lo usas), se puede estimar una ingesta diaria. Los resultados son orientativos.

IMC (BMI): About Body Mass Index (BMI) – CDC

TMB (BMR): Mifflin MD, St Jeor ST, Hill LA, Scott BJ, Daugherty SA, Koh YO. A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr. 1990 Feb;51(2):241-7. doi: 10.1093/ajcn/51.2.241. PMID: 2305711.

GET (TDEE): Hussain, Panwala & Mukesh, Patil & Upadhyay, Jitendrakumar & Boddula, Rajamouli. (2024). Comprehensive Review on BMI, TDEE, BMR, and Calories for Weight Management. International Research Journal on Advanced Engineering and Management.

Actividad física:

• Ding D, Nguyen B, Nau T et al. Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis. The Lancet Public Health, 2025; 10, e668-e681.
• World Health Organization. WHO Guidelines on Physical Activity and Sedentary Behaviour. Geneva: WHO; 2020.

Estrategias de peso (contexto general)

• Kim JY. Optimal Diet Strategies for Weight Loss and Weight Loss Maintenance. J Obes Metab Syndr. 2021 Mar 30;30(1):20-31. doi: 10.7570/jomes20065. PMID: 33107442; PMCID: PMC8017325.
• Bray GA, Redman LM, Rood J, de Jonge L, Smith SR. Effect of Overeating Dietary Protein at Different Levels on Circulating Lipids and Liver Lipid: The PROOF Study. Nutrients. 2020 Dec 11;12(12):3801. doi: 10.3390/nu12123801. PMID: 33322340; PMCID: PMC7763540.
• Romieu I et al.; IARC working group on Energy Balance and Obesity. Energy balance and obesity: what are the main drivers? Cancer Causes Control. 2017 Mar;28(3):247-258. doi: 10.1007/s10552-017-0869-z. PMID: 28210884; PMCID: PMC5325830.
• Ostendorf DM et al. Physical Activity Energy Expenditure and Total Daily Energy Expenditure in Successful Weight Loss Maintainers. Obesity (Silver Spring). 2019 Mar;27(3):496-504. doi: 10.1002/oby.22373. PMID: 30801984; PMCID: PMC6392078.

Orientación alimentaria y AI

El chat y el reconocimiento por foto usan Google Gemini. Las respuestas se generan con modelos de AI y pueden basarse en tu plan y preferencias; no sustituyen consejo clínico. Las fotos no se almacenan en Foodo.

Como marco general de alimentación saludable consultamos, entre otras:

• U.S. Department of Health and Human Services — Dietary Guidelines for Americans 2020–2025 y 2025–2030
• Harvard T.H. Chan — Healthy Eating Plate
• WHO — Healthy diet
• NIH ODS — Nutrient Recommendations

Referencia orientativa de macros a menudo citada en guías generales: carbohidratos ~40–50 %, proteína ~25–35 %, grasa ~20–30 % (ajusta según tu caso y consejo profesional).

Contacto

Preguntas sobre fuentes o el producto: info@foodo.es

Foodo Planner is a meal-planning app designed to help you build clear habits: weekly plan, shopping list, diary and an AI assistant. It may provide nutrition estimates and general guidance, but it is not a medical device and is not intended to diagnose, treat or prevent any condition.

We do not provide clinical guidance for allergies, diabetes, eating disorders or other specific medical needs. For health decisions, always consult a healthcare professional.

Our primary focus is the planner and assistant. Calorie calculation is a supporting feature: you choose a common formula or enter your own values.

Information is based on publicly available sources. Foodo is not affiliated with or endorsed by those organisations.

Nutrient databases

• USDA FoodData Central — open food composition data.
• Open Food Facts — collaborative product database (© contributors; ODbL).

Calorie recommendations

You may select a formula or custom values. A common reference is the Mifflin–St Jeor equation for BMR (basal metabolic rate):

• Females: (10 × weight kg) + (6.25 × height cm) − (5 × age years) − 161
• Males: (10 × weight kg) + (6.25 × height cm) − (5 × age years) + 5

From BMR, activity level and goal (if used), a daily intake can be estimated. Results are indicative only.

BMI: About Body Mass Index (BMI) – CDC

BMR: Mifflin MD, St Jeor ST, Hill LA, Scott BJ, Daugherty SA, Koh YO. A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr. 1990 Feb;51(2):241-7. doi: 10.1093/ajcn/51.2.241. PMID: 2305711.

TDEE: Hussain, Panwala & Mukesh, Patil & Upadhyay, Jitendrakumar & Boddula, Rajamouli. (2024). Comprehensive Review on BMI, TDEE, BMR, and Calories for Weight Management. International Research Journal on Advanced Engineering and Management.

Physical activity:

• Ding D, Nguyen B, Nau T et al. Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis. The Lancet Public Health, 2025; 10, e668-e681.
• World Health Organization. WHO Guidelines on Physical Activity and Sedentary Behaviour. Geneva: WHO; 2020.

Weight strategies (general context)

• Kim JY. Optimal Diet Strategies for Weight Loss and Weight Loss Maintenance. J Obes Metab Syndr. 2021 Mar 30;30(1):20-31. doi: 10.7570/jomes20065. PMID: 33107442; PMCID: PMC8017325.
• Bray GA, Redman LM, Rood J, de Jonge L, Smith SR. Effect of Overeating Dietary Protein at Different Levels on Circulating Lipids and Liver Lipid: The PROOF Study. Nutrients. 2020 Dec 11;12(12):3801. doi: 10.3390/nu12123801. PMID: 33322340; PMCID: PMC7763540.
• Romieu I et al.; IARC working group on Energy Balance and Obesity. Energy balance and obesity: what are the main drivers? Cancer Causes Control. 2017 Mar;28(3):247-258. doi: 10.1007/s10552-017-0869-z. PMID: 28210884; PMCID: PMC5325830.
• Ostendorf DM et al. Physical Activity Energy Expenditure and Total Daily Energy Expenditure in Successful Weight Loss Maintainers. Obesity (Silver Spring). 2019 Mar;27(3):496-504. doi: 10.1002/oby.22373. PMID: 30801984; PMCID: PMC6392078.

Dietary guidance and AI

Chat and photo recognition use Google Gemini. Responses are AI-generated and may consider your plan and preferences; they do not replace clinical advice. Photos are not stored by Foodo.

As a general healthy-eating framework we also refer to, among others:

• U.S. Department of Health and Human Services — Dietary Guidelines for Americans 2020–2025 and 2025–2030
• Harvard T.H. Chan — Healthy Eating Plate
• WHO — Healthy diet
• NIH ODS — Nutrient Recommendations

An often-cited indicative macro split in general guidance: carbohydrates ~40–50%, protein ~25–35%, fat ~20–30% (adjust for your situation and professional advice).

Contact

Questions about sources or the product: info@foodo.es

Foodo Planner — приложение для планирования питания: недельный план, список покупок, дневник и AI-помощник. Оно может давать оценки нутриентов и общие подсказки, но не является медицинским изделием и не предназначено для диагностики, лечения или профилактики заболеваний.

Мы не даём клинических рекомендаций при аллергиях, диабете, РПП и других медицинских состояниях. По вопросам здоровья обращайтесь к врачу.

Главный акцент — планировщик и помощник. Расчёт калорий — вспомогательная функция: вы выбираете формулу или задаёте свои значения.

Информация опирается на публичные источники. Foodo не аффилирован с этими организациями и не получает их endorsement.

Базы данных нутриентов

• USDA FoodData Central
• Open Food Facts (© участники; ODbL)

Рекомендации по калориям

Вы можете выбрать формулу или свои значения. Одна из распространённых — Mifflin–St Jeor для BMR:

• Женщины: (10 × вес кг) + (6,25 × рост см) − (5 × возраст) − 161
• Мужчины: (10 × вес кг) + (6,25 × рост см) − (5 × возраст) + 5

На основе BMR, активности и цели можно оценить суточную норму. Результаты ориентировочные.

BMI: About Body Mass Index (BMI) – CDC

BMR: Mifflin MD, St Jeor ST et al. Am J Clin Nutr. 1990;51(2):241-7. PMID: 2305711.

TDEE: Hussain et al. (2024). Comprehensive Review on BMI, TDEE, BMR, and Calories for Weight Management.

Активность: Ding et al., Lancet Public Health, 2025; WHO Guidelines on Physical Activity and Sedentary Behaviour, 2020.

Стратегии веса (общий контекст)

• Kim JY. J Obes Metab Syndr. 2021;30(1):20-31. PMID: 33107442.
• Bray GA et al. Nutrients. 2020;12(12):3801. PMID: 33322340.
• Romieu I et al. Cancer Causes Control. 2017;28(3):247-258. PMID: 28210884.
• Ostendorf DM et al. Obesity. 2019;27(3):496-504. PMID: 30801984.

Питание и AI

Чат и распознавание по фото используют Google Gemini. Ответы генерирует AI с учётом вашего плана; это не замена клинической консультации. Фото Foodo не хранит.

• Dietary Guidelines for Americans 2020–2025 и 2025–2030
• Harvard — Healthy Eating Plate
• WHO — Healthy diet
• NIH ODS — Nutrient Recommendations

Ориентировочное соотношение макросов, часто встречающееся в общих гайдах: углеводы ~40–50%, белок ~25–35%, жиры ~20–30% (корректируйте индивидуально).

Контакты

Вопросы по источникам или продукту: info@foodo.es